Apart from the hard workouts, you can also try out some yoga poses to get a unique fitness for a body. Now in this article, you can find top 10 everyday yoga poses for the fitness.
The garland pose is known as Malasana. This pose will release the lower back by stretching the hips. Generally, this pose is common for the yoga beginners who will struggle first to practice this pose. You must be careful in turning the toes out and heels in, including with widening your stance.
Four-limbed staff pose
The Four-limbed staff pose is known as the Chaturanga Dandasana which is a common posture of vinyasa yoga. This is a dangerous pose, which may lead to an injury if you did not get this pose in a perfect manner.
Extended Triangle Pose
The Extended Triangle Pose is known as the utthita trikonasana which is one of the best classic standing pose. Basically nowadays standing poses are avoided due to its less effect, but if you try out this Extended Triangle Pose, sure you will feel the difference in fitness.
Crescent Pose or High Lunge
The crescent pose is one of the most common and preferred standing poses which has a high effect. This will open your hip along with the psoas by expanding the chest and giving power to your feet.
Revolved Chair Pose
The Revolved Chair Pose is also known as the parivrtta utkatasana. Generally, the chair pose is a popular pose and everyone will have an experience in that. But this has a difference by getting a chair pose by revolving the hip to make it as flexible as possible.
The Tripod Headstand is also known as the sirsasana II which is a kind of complete inversion pose. This pose can’t be done by everyone easily, only an experience yoga professional can do this easily. This pose can give a strong dose for your empowerment.
Supported Bridge Pose
The Supported Bridge Pose is also known as the Salamba Setu Bandha Sarvangasana. Basically, this pose will make you crazy by having a bridge pose which is good for your lower back.
The camel pose is also known as the ustrasana which is loved by many people and also equally as much as hated by many people. Here in this pose, your lower back will be completely supported by your neck. Through this, you don’t get breathing problem.
Head-to-Knee Forward Bend
The Head-to-Knee Forward Bend is also known as the janu sirasana. This pose can be performed by bending your whole body in the front by folding your one leg and leaving your one leg into straight. You also must hold both the hands in your straight leg for the grips to the position.
The Legs-Up-The-Wall Pose is also known as the Viparita Karani. As the name suggests, this pose can be performed by placing both the legs on the wall and relaxing by stretching the hands. Through this pose, if your insomnia problem will be cured.