For a beautiful skin, it is not always important to think about your skin, we should also pay attention to our digestive system.
All the skin and hair related problems occur due to our digestive system. If we eat healthy it will automatically get reflected at our face. One should eat a lot of fresh fruits, veggies and drink a lot of water. But all these things are not enough for our body to stay healthy. It is very important to detoxify your body to flush out harmful toxins.
Detox Your Body Naturally
Few people know about Detoxification. So today am going to tell you about Detoxification and will share some Home made detoxifying drinks and methods which helps us to clean up our body and releases extra essentials.
Detoxification naturally neutralize your body. It helps to get rid of unwanted toxin substances. Detoxification helps to reduce weight specially your belly fat in a healthier way.
It helps to improve the functionality of liver, Blood, kidneys, bowels, lymphatic system, lungs and skin. If your Digestive functions work properly then it will reflect on your face. Detoxification helps to keep your skin acne and pimple free and gives instant glow to your face.
Many people think Detoxification means starving your body and be on juice diet which is not at all true. Be on healthy diet and add some Detoxify methods in your daily routine which help your body to release all the excessive and unwanted toxins.
Before stepping towards Detoxification, you should control the growth of Toxins in your body
- Reduce your Alcohol intake
- Reduce caffeine intake
- Reduce salt intake
- Reduce sugar intake
- Reduce pre-packaged and processed foods
So here are some methods and drinks which surely help you to detoxify your body.
Drink Plenty of Water
If you want to detoxify your body then there is nothing better than water. Water is not just essential for survival but is equally important for removal of unwanted toxins which have occupied a huge space in your body. Make sure you consume at least 5-6 liters of water per day to see great results. Water not only removes the impurities efficiently but helps in weight loss and reduce skin related problems.
Apple cider vinegar Detoxify Drink
Apple cider vinegar is consist of acetic acid which helps to flush out the excessive fat and unwanted toxins. Acetic acid provides glow to your skin as it remove skin toxins. Apple cider vinegar supports healthy digestions.
Add 1-2 tbsp of Apple Cider vinegar in Luke warm water. It will helps you to cleanse all the harmful toxins and stubborn fat from your belly area.
Lemon Detoxify drink
Lemon helps to reduce excessive fat from your body. You can use Lemon in two different ways to make Detoxify drink.
Take 3-4 lemon. Cut them in thin slices and add these slice in 1 liter chilled or normal water. Add mint and Cucumber slices in it. Keep this water whole night. Drink this Lemon water in the morning.
Take one lemon. Squeeze it properly and add lemon juice in one glass of lukewarm water. Add honey and mix them all properly. Drink this drink daily in the morning.
Chia Seeds Detoxify Drink
Chia seeds are super detoxify agents. As it reduce belly fat. Chia seeds are beneficial for skin as it is a high-antioxidant food that helps speed up the skin’s repair system and prevent further damage.
Take 1-2 tbsp of Chia seeds. Add them in 1 glass of water and keep them whole night. In morning you will observe that little tiny seeds become bigger and transparent. Add 1 tbsp of cinnamon powder (optional:- if you can drink Chia Seeds Detoxify drink with cinnamon powder than it will give more better results) and 1 tbsp of honey in it. Drink this Chia Seeds Detoxify drink in every morning.
Ginger Detoxify Drink
Ginger helps to increases Metabolism which helps to lose weight faster. It helps in weight maintenance as it fights the belly fat. You can use Ginger in two different ways to make Detoxify drink.
Take 2 inches ginger. Finely chop ginger and add it in hot water. Keep this whole night. In morning add few drops of lemon and 1-2 tbsp of honey. Drink this Detox ginger water daily in morning.
Take 2 inches Ginger. Take 2-3 lemon. Cut them in thin slices and add mint and thin cucumber slices in hot water. Keep this water whole night. Drink this Ginger Lemon Detox water in morning.
Coconut water To Cool Down
Coconut water helps to cool down our body and helps to prevent stomach related issues. It is best for our skin. It moisturizes skin, provide glowing skin and helps to reduce acne as well as sign of aging. It is also best for our hairs. Drink coconut water daily in the morning or in evening before your meal. It will definitely give you positive result in few weeks.
Green Tea Detoxify Body Naturally
Green tea helps to detoxify your body as it is consist of antioxidants which helps to burn the fat and boosts metabolism. Green tea directly supports the liver by increasing enzyme activity. Green tea improves your skin complexion and makes your skin healthy. It helps flush out toxins from the skin, heals blemishes and scars, and reduces inflammation. It even improves the skin’s elasticity.It helps to fight cholesterol. It helps to flush toxins from your system while aiding in digestion and keeping you hydrated.